Resources to Beat the Heat

Need a Fan?

Cooling Centers

Map of Cooling Centers

https://www.austintexas.gov/alerts

Air Conditioning Repair

For Central Air Conditioning: Limited to home owners. Get help with central A/C repair through the Urban League at 512-478-7176 or visit www.aaul.org. Plumbing and roofing repair is also available. Services are limited and may end without notice.

For Window Units: Contact the Hands on Housing program through Interfaith Action of Central Texas. Call 512-386-9145. If you are eligible for their program, they will be able to assist you!

Austin Travis County EMS – Free Heat Safety Presentations

EMS Public Education: EMS Community Education Coordinators will conduct safety presentations on a variety of topics such as Elderly Safety / Vial of Life Program, Heat Safety Awareness, First Aid Basics, Lightning Safety, and Emergency Preparedness to groups of 10 or more. This is a free service.

Tips to Beat the Heat

If you’re feeling faint, nauseous, weak or disoriented, seek medical help immediately.
Hyperthermia and heat-stroke are serious, and can lead to illness and even death.

  • Slow down. Don’t do heavy work outside. If you have to, do it when it’s coolest in the morning between 4-7 a.m.

  •  Wear sunscreen when you’re outside. Even a short time in the sun can cause sickness or sunburns. Overcast days don't always mean you can't burn.

  •  Shade makes a difference! If you need to be in the sun, wear a visor or light sun-hat.

  •  Stay indoors as much as possible. Visit a Cooling Center or go somewhere you can get cool like a library or indoor mall.

  •  Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy.

  •  Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!

  •  Drink plenty of water regularly and often. During a heat wave, drink water every half hour. Drink plenty of fluids even if you do not feel thirsty.

  •  Avoid drinks with alcohol or caffeine in them. Beer and coffee can dehydrate your body.

  •  Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.

  •  Avoid using salt tablets unless directed to do so by a physician.